Mind Your Own Wellness: Turning Thoughts
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by Alex Ong
Paperback: 188 pages
Publisher: OCL Publishing, Inc.; 1st edition (January 20, 2010)
Product Dimensions: 8.4 x 5.5 x 0.6 inches
Book Review by Kam Williams
"Most of us are fortunate to be born healthy. It is what we have learned and
have chosen to put into our mouths that drove our bodies crazy. The goal of
this book is to help you better understand that what you are just about to
put into your mouth will affect how you feel and look. Like it or not, that
is the way it is…
Mind Your Wellness is not about asking you to stop eating your favorite unhealthy food. Its goal is to give you a deeper understanding about what could be the causes of your overeating or poor eating habits…
With this book in hand, you have the choice to be in total control of your thoughts and your health. Decide what you want and stick with it until you see the results... Be patient, be persistent, and your life and health will change for the better."
--Excerpted from the Introduction and the Conclusion (pgs. 25 & 171)
For most folks, the end of the holiday eating season stretching from Thanksgiving to Christmas marks the time when we make another New Year's resolution to shed a few pounds. If you're serious about winning the battle of the bulge, may I heartily recommend Mind Your Own Wellness: Turning Thoughts into Reality.