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(Manhattan Beach, CA – January 18, 2023) – At this year’s Independent Book Publishers Association’s annual conference, IBPA Publishing University, the conference will explore the theme of what it means to “Navigate, Innovate, Elevate” within the independent book publishing industry. The theme is a meaningful reference to IBPA’s 40th anniversary, which the association is celebrating in 2023, and its role in the past four decades advocating for, and helping independent book publishers to build long term, successful businesses. With this theme in mind, IBPA is excited to announce that one of the three keynote presentations at the conference taking place May 4-6 in San Diego, CA, will feature a panel of highly respected industry leaders whose publishing businesses have spanned decades and have overcome every type of challenges along the way. The keynote panel “Legends of Black Independent Publishing: Learning from the Best” will invite onto the stage: Dr. Haki Madhubuti, founder of Third World Press Foundation; W. Paul Coates, founder of Black Classic Press; Kassahun Checole, founder of Africa World Press and The Red Sea Press; and Wade Hudson and Cheryl Hudson, founders of Just Us Books. The panel will be moderated by Troy Johnson, founder of the African American Literature Book Club (AALBC.com). With a combined industry experience of 150+ years, these publishers will answer the question, “What do you do when your community is under-served, under-represented, and under-published?” You serve, represent, and publish! The complete conference agenda can be viewed at https://www.publishinguniversity.org/schedule. In addition, registration is now open for IBPA Publishing University ### To moderate this panel is truly an honor. When I first sat down to start AALBC, in 1997, all of these businesses were firmly established, but I did not know anything about them. I soon learned about all of them and their significant impact on Black books and by extension our culture. If you are a book publisher, you really need to attend IBPA Publishing University It is not often you'll get these icons in the same room.

greg consistently does this one thing and it confirmed my suspicion early on that he's a white nationalist in a digital blackface. greg writes white with an uppercase "W" and Black with a lowercase "b." Black people wrote Black in uppercase long before it appeared in the AP style guide. So, if this were a game of poker, that would be his tell.

I hope (and believe) this generation of boys can figure this out for themselves. Because too many generations in the past have brainwashed them into thinking they are good for nothing. Those who don't know their strengths aren't necessarily physical will always fail themselves, the Black community, and ultimately society. Custodial mothers, fathers, and even two-parent households who are wise enough to know what we don't know have reached out for help from those in the know. (not opinion-givers) And we have educated our children, especially boys, to know physical strength isn't enough in a society that requires intellect and problem-solving. Those children are our communities' success stories. Still, civilization requires Hypermasculinity coupled with hyperintellectuality in battle. And as history shows, it can occur in any sex when necessary and as needed. Sankofa. If you don't know your history, go back and retrieve it. Check out Nyabinghi. We, as a species, adapt to our environment for survival. It doesn't require anyone's approval. Those who don't adapt perish. The last woman Dahomey warrior died in 1979. According to historical records, Dahomey's army fought against colonization until 1892, that was about 200+ years of women and men fighting off European colonization. When the French colonized them, they made sure to subjugate women. Because subjugating women is an Anglo thing. Because - No Nation Can Rise Higher Than Its Women.

Recently an article was published on the Oprah Magazine website, “119 Black-Owned Bookstores in America That Amplify the Best in Literature.” While I was not attributed as a source of the list, I know I was because my bookstore list contains at least one bookstore that is not a bookstore . But the list was widely copied so who knows where they sourced the info (including my rouge “bookstore”). Unlike many of the other sites which used the list, Oprah Mag at least included AALBC as a store, so I’m good. Oprah Magazine also created another article, "12 Authors Share Their Favorite Black-Owned Bookstores." This is was an really cool thing to do too! One of the 12 authors, Mitchell Jackson, even cited AALBC.com as his favorite bookstore! But here’s is the thing, and it is a big deal, when mentioning the author’s books, the Oprah Magazine did not send readers to a single Black-owned store. Instead they linked to a white-owned business (bookshop.org), for the book sales — missing a tremendous opportunity to direct those sales to Black-owned bookstores’ websites! It is fine to say how much you support indie booksellers, but the biggest thing supporters of Black-owned bookstores can do is to send book buyer to our stores and websites. Far too many “supporters” send book buyers link to Amazon, and now increasingly, to Bookshop, while voicing support of Black owned bookstores (read more on why linking to Bookshop.org does not support Black-owned Bookstores). Several authors have told me that they don't want to show favoritism for one Black independent over another. However these authors easily show favoritism by linking to Amazon or Bookshop. In 2020 no one needs to be told they can buy a book from Amazon, and Bookshop gets free promotion that really was intended for Black-owned stores If you want to support Black-owned bookstores, stop promoting Amazon and promote a Black-owned bookstores instead! I know most supporters of Black-owned bookstores simply don’t know this, and this is why I'm writing the message. I didn’t know either; While I've been selling books, on the web for almost 23 years, most of that time I was selling books as an Amazon affiliate. Despite my advocacy for Black owned bookstores, I was completely unaware of how my affiliation with Amazon was undermining independent booksellers. Once I started selling books directly, boycotting Amazon just made common sense. However replacing Amazon with Bookshop is only a marginally better solution. Amazon pays affiliates 4% and Bookshop pays 10%, far less that what an indie bookseller would make on a sale. You have to actively support Black-owned stores if you believe they are important. The idea that Amazon has the best prices is often not true, so that argument no longer holds. Often books sales on Amazon are actually fulfilled by third parties anyway, so Amazon is not really adding any value. Indeed, they are reducing value by acting as an intermediary who make money on every transaction with zero risk. The American Booksellers Association (ABA) used to tout an solution called Indiebound.org which allowed supporters of indie bookstores to provide book links without showing "favoritism" to any particular bookseller or linking to Amazon. For example, if someone wanted to provide a buy to Mitchell S. Jackson's book, Survival Math: Notes on an All-American Family they could use a link like this: https://www.indiebound.org/book/9781501131707. Once the book buyer reached the indiebound site they could enter a zip code, say my local zip code 33647, and a list of local booksellers would be shown. Indiebound would send readers to local indie bookseller sites to complete the sale. It seems like the ABA is pushing the Bookshop solution which is a mistake in my opinion, but again I advocate for independence. Reliance on Bookshop or Amazon to process our book orders and take most of the profit, is the opposite of Independence. Clearly Amazon wants us to be dependent upon them. I doubt Bookshop is any different. Now I understand that some brick and mortar booksellers are unable to sell books on the web and the pandemic has only made things worse by closing some — not all — physical stores. But imagine if the Black independent booksellers, who can handle the sales, got the business that we are sending to Bookshop. Support Black-Owned Booksellers.

AALBC. Was. Created. In. 1998. ..25. Years. Of. Troy. Bringing. Black,Books. By. Black. Authors.....Poetry. ,And. Black. News, ,Culture ,,Discussions. .....Congratulations 25 years......Church. ,Sunday. The. Black. Christians. Will. Go. To. Church. Helping. The,Snake. Preachers. Pay. For. Their. New. Cars. ..Amazing........

By no means am I underestimating white power or it's destructive impact. And we know how large numbers of whites can be galvanized by racist appeals, But the monolithic notion of white unity is a fallacy. Talking and thinking about whites as a unified group ignores whites' self-perception as individuals. It also fails to take class and gender inequality into consideration. More importantly, it disempowers black people fighting for positive social change by focusing on some kind of unattainable " black unity" to counter racism and economic injustice. Because white people are so numerous and relatively well off in most ways as a group compared to black people it's easy to think they are constantly motivated by some sense of racial consciousness. Of course, discrimination against us makes it seem that way. But whites think of themselves as individuals first and foremost. They come together only to the extent that certain individuals see mutual benefit in doing so. They compete and they conflict in all kinds of ways and whiteness is never a consideration unless or until black people come along. However not all whites are racist, nor have they ever supported it. White people do things for each other out of moral consideration or self-interest not whiteness. But it's important to recognize economic inequality and the class divide. Rich white capitalists past and present have often exploited and undermined all workers regardless of race. So radical and reform minded whites have fought to tame Capitalism or Socialists have called for its abolition. By reforming the socioeconomic system (think - center left liberalism) through the New Deal America became a better place mainly for white working people. None of this excludes male domination and sexism against women. White men felt justified as men denying women regardless of color the right to vote or do anything else in society until women mostly whites fought for social change. Even in that endeavor race complicated things. Black men and women fighting against racism also challenged gender inequality. But many white women fighting sexism past, and present are racist too. The challenge is for black people who oppose racism, sexism, and economic injustice to build mass support for social change among other blacks and non-blacks. It is important to recognize that black people differ among themselves too. Some oppose activist struggle for change. They believe in adaptation or accommodation. There are wealthy blacks who don't want the economy changed. Other blacks believe in male domination over women black or white. Black people have all kinds of views. We are Black Nationalists, Socialists, Conservatives, Moderates, Democrats, and Republicans. Some of us think improvement is collective while others are individualist. Ultimately unity in some monolithic sense is not possible.

'Discharged from hospital to recuperate at home after a bout with covid flu. That was no fun. Interesting hospital experience, however. Tended by a flurry of nurses, many of whom were effusive gay men, along with Hispanic cha-chas, misled by my Spanish first name. Indian and Asian doctors, of course. Sistas shuffling round, tellin' me, "you gonna be OK, momma." A very interesting pecking order at this state of the art medical center right around the corner from where I live. Prognosis is OK, all things considered which means my age is a factor. Whatever. If anybody watched the Girot Awards on CBS last night, as black folk, we should've been encouraged! Hope everybody had a nice Thanksgiving. 90 is a lot of months away but, I'm tryin to hang in. Luv ya all! Jeeze, this really came out big!

In another thread @Mzuri wrote: Anyway, Merry Christmas to you all and your families!!! And stay safe everybody. 2022 is going to be GREAT! Whatever one chooses to celebrate or not, I hope that everyone is having a safe and happy holiday season. Looking for 2022 to be a better and brighter year for everyone.

When @Pioneer1 mentioned taking a break in that thread, I asked him to return ASAP. As far as forum participation goes, there seems to be folks who enjoy reading it based on the view numbers. Maybe they're enlightened and/or entertained by the regular contributors. I joined because of the ongoing dialog between @Pioneer1, @Cynique, @Troy, @Mzuri, @Delano @Chevdove, @daniellegfny to name a few. I know folks get tired of reading some of the same ole rhetoric or grievance or whatever. But, the conversations are still interesting and entertaining in proportion to participant perspectives. I'm enjoying my arm chair around here. So, even if I'm one hand clapping, I'll keep bringing up topics, adding my 2 cent narrative and looking forward to reading everyone else too. Come on back to those I mentioned above and anyone lurking. The forum can be as lively as we make it.

Here in the US, folks are mainly divided into two camps politically...Democrat or Republican (GOP). On the surface it looks like the two parties have different platforms (liberal or conservative). Yet, they share the same ideology which is the maintenance of white supremacy. Both parties are juggling balls i.e. platform issues. While folks are pre-occupied with the balls in the air, they're not watching the sleight of hand tricks happening below. i've never been under the illusion that either party has ever given a d8mn about the peple. Both parties make decisions based on what's good for business. That is the business of maintaining white supremacy. Regardless of who occupies the White House, they are two sides of the same coin. Follow the money. POTUS PJB (Papa Joe Biden) is the flip side of the same coin once occupied by Agent Orange. Different agenda. Same paymasters.

Cynique writes, "Tell all of my AALBC 'frienenemies' I said, "stay well." I know we all (at least I have) have been jonesing to read something from Cynique about the passing scene: “Welcome to 2020! I always knew things would catch up with this country, but I never imagined that I would be around to see it. Unlike some, however, i don't believe a conspiracy theory is at work via the new world order; the inevitable has just come to pass. I don't think the USA will ever be the same after this pandemic, and the shit is really gonna hit the fan come election time. But, whatever. I'll be doing good to even be around in November. So far, i haven't exhibited any corona symptoms and like everybody else, I'm social distancing myself on voluntary quarantine. If the virus doesn't get me, my intense loathing for Trump might bring me down. I.DESPISE.HIM. I can't believe how the Universe has put him in place as a leader during this time of crises. But with his luck, he might just emerge smelling like a rose when this new flu proves to be much ado about nothing and that the real disaster was our overreaction to it. Me and my cynicism do find the way the media is handling it to be a bit much. Yet, I have mixed emotions. In addition to the radiation being emitted by cell phone towers being the origin of the virus, another one of the theories out there on FaceBook is that if your ears are ringing, you are getting signals from unseen forces about to take over Earth, and my ears are really picking up a lot of static! Oh, well, i always did think I was an alien. And the bizarre supernatural activity that continues to occur within the walls of my bedroom in the middle of the night are very unnerving... “

Hello All, No, I'm not dead yet! Just happened to come across this thread because every once in a while i check out this site and VOILA! this time I see this headline. So, yes, I am alive! Well? Not so much. I'm tired and burdened with impatience over not being able to figure LIFE out. Too much for me. And the eventuality of the Cyber world is very scary. In the physical world it's like i'm suspended in a surreal supernatural limbo of para-normalcy. Like I'm shifting between 2 parallel universes. Too weird to go into.. My grandson's dog is my now my faithful companion, a mixed-breed mutt who is a canine version of me. We hang out together, both of us being too lazy to exert ourselves very much. I think he can read my mind. i look into his big soulful eyes, and i swear, it's like there's a human in there somewhere. If it wasn't for my Smart Phone and my TV i would just be a vegetable because i have no interest in pursuing wholesome senior citizen activities or in being a doting grandmother to a bunch of krazy Milllenials and GenZers. My kids are so old they, bore me, too, and FaceBook is the same ol, same ol. I haven't gotten my Covid shot yet, but will probably get around to it soon. Still take walks around the neighborhood, weather permitting, and still go out at night and commune with the Universe and confide in the Moon. Still hate right-wing Retrumpicans and all of the lies they are trying to convert into the truth. Still sick of niggas killin' each other. Chicago has become a combat zone, kids gettin' caught in gang cross fire, road rage drive-bys,car-jackings and police chases. So disheartening. I continue to be intrigued by quantum theories especially a new field of speculation called Biocentrism which proposes, among other things, that human consciousness imagined the universe into existence because unless something is seen it doesn't exist. Whatever. Trying to hang on for my 88th birthday on August 18th. After that all bets are off. Nobody asked for an update but there was this blank space here, so thought I'd fill it.

@Troy I can't remember disagreeing with @Cynique @Chevdove or @zaji in any way that would cause me to want to express that disagreement. I may have a different opinion about something but their presentation allows for me to consider their perspective. I've even found myself doing some research and keeping an open mind for more information to possibly advance the discussion. But I don't disagree with them. Even if you can find where I said "I disagree" know that I misspoke. I believe most women are socialized to have a perspective that is built on a foundation of evidence. Unfortunately, here in America women are often dismissed as NOT having knowledge about a topic. Even In your thread about instagram - you decided I didn't have knowledge of world wide web and its commercial activities. You didn't even ask me, first. But that's the world women live in - so when we express an opinion or subjective observation, trust most of us have a mountain of evidence to back it up. I don't bet on stuff. Aside: I used to bet on horses but racing horses is cruel and inhumane so I don't do it anymore. I would absolutely miss Cynique if she leaves the board - but I saw that in my email and I had to stop what I was doing to respond to this thread. I really appreciate you @Cynique ! You add the je ne sais quoi to this forum that allows so many of us to think and consider your words, experiences and thoughts. You are a magus and beautiful philosopher!

If I ever needed a definition of what it looks like to Love another - this is the best definition, "Caring for someone without expecting a return on the investment"

@Niccolo Machiavelli, Leader of the black community. Do you need directions?

Thank You! And thank you for sharing! I hope to write more. Kim gave a great interview. Yes -I kind of new she was close because we knew the same alumni. She was in. the band and graphics major when they had to typeset advertisements and articles lol. So much has changed

Ok I'll play! https://www.youtube.com/watch?v=Bl3tIXeZRo8 Lyrics I never knew such a day could come And I never knew such a love could be inside of one I never knew what my life was for But now that you're here, I know for sure I never knew 'til I looked in your eyes (oh, baby) I was incomplete 'til the day you walked into my life, ooh And I never knew that my heart could feel So precious and pure, our love is so real Can I just see you every morning when I open my eyes Can I just feel your heart beating beside me every night Can we just feel this way together 'til the end of all time Can I just spend my life with you Now baby the days and the weeks and the years will roll by But nothing will change the love inside of you and I And baby I'll never find any words that could explain Just how much my heart, my life, my soul, you've changed Can you run to these open arms When no one else understands Can we tell God and the whole world I'm your woman, and you're my man Can't you just feel how much I love you With one touch of my hand Can I just spend my life with you No touch has ever felt so wonderful (you are incredible) And no deeper love I've never known (I'll never let you go) I swear this love is true (now and forever to you) Only for you (to you) Can I just see you every morning when I open my eyes Can I just feel your heart beating beside me every night Can we just feel this way together 'til the end of all time Can I just spend my life with you Can you run to these open arms When no one else understands Can we tell God and the whole world You're my woman, and you're my man Can't you just feel how much I love you With one touch of my hand Can I just spend my life with you Can I just spend my life with you Forever here with you Can I just spend my life with you Can I just see you every morning when I open my eyes Source: Musixmatch Songwriters: Scott Joplin / Desmontes Posey / Benet Eric Spend My Life With You lyrics © Warner-tamerlane Publishing Corp., Paradise Forever Music, India B. Music, Demonte's Music Publishing, Universal Songs Of Polygram Int. Inc.

@Rodney campbell Russia's military does not want to overthrow Vladimir Putin. And the main reason are the grotesque and horrific penalties for failure. Putin is a vicious dictator. The news of his many outrages are muted in the news media, Western as well as Eastern. What manages to eke out are rumors, parts of the truth and old news. When Putin first assumed power, ordinary Russians and emigres adored him. The world was forced to reckon with a KGB-trained ruler who knew how to scare people. Finally, Russia was great again! Their country mattered once more. But everyone forgot the old adage: Absolute Power Corrupts Absolutely. And slowly but surely, those who preferred Free Thought and Human Rights and Independence were intimidated and eventually silenced or eliminated. I bet most don't realize that Free Thinking rejects authority and established beliefs, which includes any Dogma associated with Religion. Unless the person being discussed is noted and many worry about their safety and well-being, you will not hear what happens to them. What I wrote about Putin's initial popularity in Russia and elsewhere could also be said of Adolf Hitler and Benito Mussolini. They were both beloved. Hitler was idolized. There are people living today who still want to be like Hitler or promote his nonsense. You could probably input the name of any modern military-fascist leader and the foregoing sentences would apply to them.

@Pioneer1, I have much respect for your raw views (even if I don't agree with some of them and even when I'm offended by some of them) on this and other discussions. Your responses are truly thought-provoking. Thank you. @Chevdoveyour observations are on point. I, too, have seen lots of 'promo' for LGBTQ, BlPOC, and even with specific content requests. IDK, but what I can attest to is the challenge of marketing/promoting with impact (which is a whole other discussion) Haha… @Troy I was one of those (in your own words) ‘narrow-minded’ sistas who self-published on am*zon, but it was solely because, when researching how to self-publish, the resources listed included only the well-known sites. I can't recall how I found AALBC, but I'm delighted that I did - you do better when you know better. (Wink) To give input into my thoughts of the 35% fewer books published by black authors in 2022 than in 2021 and almost 50% fewer than the peak published in 2015, TTTGA (that thing that’s going around) played tricks with many our minds in that many of us spent the last few years so worried about our mental well-being, physical well-being, and overall spirit that, for me, I could not settle down - fearing that depression, restlessness and pity parties would rule the day. Safe to assume that 2019 - 2021, at least, remained consistent, or, at least, not much of a decline? Sh&@! by 2022, I was still recovering from the mental burnout of TTTGA, and yeah, I admit that it handled me a little as I witnessed what was happening around me, and I’m not one to be handled (I much prefer to be loved for the beautiful mess I am). Don’t get me wrong, the downtime kept me ‘still’ and allowed for some great self-reflection which included working on book IV, which, by the way, thanks to aalbc, I’ve printed copies via BCP digital, and self-distributing, temporarily, that is, until I list on aalbc, but the down time didn’t sustain my attention until mid-2022. The impact of TTTGA is not an excuse, but, in fact, a ‘whole event’ (whether a conspiracy or reality or our imagination) that influenced heavy adverse outcomes. BUT, what remains consistent is the resilience of my people - We still stand, we still have lots to say, and we will see an increase in black author publications!, again! Just look at me - ‘I wrote you 37 letters’ published in December 2022!!! Not sure if my December 2022 publication had much impact on the stats, but I'm baaaaack!

Slavery is more like the heart of capitalism

Here! Hi lovely! Nope! I have no patience for gender issues. I’ve grown tired of some men trying to dictate a woman’s partnership choices. It’s a waste of time. If those men were so concerned. They would simply show up be present and stay put. Anything less, is lip-service, bitchin’ and moanin’.

we incur this as a consequence of living here. I’m not really aware of a place you can go to fully escape it. I disagree because, and this should be obvious, not every white personal is trying to demasculate me or anyone else. You’ll make yourself crazy finding boogie men everywhere. ****** A girl, Joy Rose Johnson. Engaged.

Again, I'm thankful that you continue to support and provide this space for discussion. I haven't been around here as long as everyone else but I do enjoy reading you all and I'd hate to see this discussion forum shrivel up completely and/or go away.

Men and women will typically disagree along the lines we see here. I tended to agree with Prof and Pioneer for most of my adult life, but we were reared in America and are from the same generation. As a kid, if I cried while getting whipped my mother would whip me longer and tell me that she'd give me something to cry about. My mother also told me if someone hit you you better hit them back, harder -- I don't care how much bigger they are than you. She was old school, and she raised me in a way people raised boys back then -- Don't let anyone one punk you, and you better not let me see you cry. Buy today's standards that might be considered child abuse . But it is how men were raised. My own children (girls) have never been in a fight. I don't think anyone my age (especially men) escaped childhood without being in several fights or even catching a real beatdown. This is why Will Smith's slapping of Chris Rock actually angered me -- and I usually could care less about the shit celebrities do. What Will did to Chris was a profoundly offensive -- bitching slapping a man in public. My gut instinct would have been kick Will's ass or die trying. Today I the best reaction was exactly what Chris did. I imagine if Chris started weeping that would have been acceptable, by today's standards, too. Chris is from my generation so I know his reaction and composure took a lot of heart. I know some men considered Chris weak, but I disagree. Today we live in a different world; we have little need for "real" men. Todays "warriors" drop bombs from drones they control with a joy stick from some trailer out west. What few real gladiators we have now can play football or box, but these sports are being frowned upon because too many men are getting hurt. Men are indeed different from women. I do feel that the culture is trying make men and women that same. I think this is wrong. We should use our resources to understand those differences rather than making believe none exist. One simple and easily observable difference is that men are stronger than women. Of course there are some women who are stronger than some men, but on average men are physically stronger. This fact makes a difference in how men and women behave and the roles they might place in a culture. In 2022 technology has rendered the need for physical strength obsolete, but this change is brand new compared to he 100's of thousands or years humans have been on earth. Our genetics and attitudes will not change over night. Maybe it is technology that has "pussified" men. Maybe some men see women exerting equal rights as a treat. Maybe some men do not like effeminate, gay, or any aspect of manhood that does not conform to the traditional standard of manhood elevated in any way. Men are different than women and those difference should be explored and understood in the context of a modern society rather trying to make men the same a women. Men will always reject that -- even if they can not articulate, or understand, exactly why. Women, on the other hand, don't seem to mind making men the same as women. This may be another manifestation of our differences. More likely women see these changes as getting the same benefits, rights, opportunities men get, something they deserve.

@GregSMH You are so dense and dumb - the total captive of your one-track mind. The "superior race" headline is a play-on-words pun referring to a sporting event (race) which because the members of one team ran faster than its opponents, their team proved to be the best (superior) one by coming in first. Your stupidity apparently extends to your eyesight, making you unable to see that 2 of the runners on the team that won the race were "white". Once again your lack of critical thinkin skills makes you mentally inferior and just plain stupid.

Field & Track Women—Hairstyles I just want to reflect on something else today because I am weary of all of depressing media hype about mass shootings and killing Black people. So, I want to share something about spectator about spectator sports, and something that I like to watch that inspires me to be active and set goals for getting better physical, mental and emotional health. The competition has begun! A few days ago, the recent track and field meets have showed up on my channel and I am amazed at these awesome and powerful beauties. And at first glance, it may not seem to be the main focus, however recently, what seems obvious to me would be the significant differences in the hairstyles displayed of some of the top Black female athletes from the recent past. Is this a brief trend? In the past few widely internationally broadcasted events, some athletes on the starting lineup were pictured with flamboyant and brightly colored or long, blonde, and bone-straight hairstyles. Obviously, it was done so to make a statement just as in the past some athletes donned unique and ‘signature’ uniforms and I am reminded of the late and incredible Flo Jo. But so far, in the few competitions that have occurred recently no one has started the line up as in the past events. My all-time favorite Track and field Olympian, Shelley-Ann Fraser-Pryce, whose other devotion, her hair salon back in Jamaica, stepped out recently with on the field with a lovely dark and braided hairstyle. Shelley-Ann Frase-Pryce No matter though, she looks adorable and so elegant in whatever style she has worn, IMO. Another ‘new’ world favorite athlete, Elaine Thompson-Herah has seemingly burst onto the world scene out of nowhere and now has become a household name for many. She steps onto the field with the most lovely and classy type hairstyles recently but, for me it’s her glow and her smile that shows her beauty. Elaine Thompson-Herah And to my surprise, our own American athlete stepped out with a beautiful appearance, Sha’Carri Richardson. She already wins hands down on being a beauty anyway though, but she also came back on the field with a blast. Richardson came in second behind Thompson-Herah in one of her races. Sha'Carri Richardson These recent and awesome women of the track and field today, have inspired me to contemplate and do more research history about how Black African women have had to deal with so much controversy over our hair. And what new stories I have found! But as for now, due to so much talent today and the new winners, it gives me great inspiration to add some more new favorites to my list and to share. Some of these athletes have consistently dominated their race so well, that it can be expected that they will be celebrated for a long time. Like Shelley-Ann Fraser-Pryce who has become a legend of all times, however, there are some new wonders. Of course, my other all-time past favorite also competed recently, Allyson Felix, and it was said that this would be her last time. But now, there are a few more lovely superwomen to cheer on such as that pretty girl, Britain’s Dina Asher-Smith, the lovely Swiss’ Mujinga Kambundji, Jamaica’s doll Shericka Jackson, our lovely New Jersey lady Athing Mu and the smart beauty who just dominated her race, Gabby Thomas and more. Ironically for me too, would be that although the past hairstyles have been eye-catching, what seems more amazing would be the age of some of these athletes who have dominated and won the foot race. This has given me the most inspiration to believe that I can get up and do something healthier to combat my health problems today. In my middle age though, I sometimes look back in time when I was younger and imagine myself sprinting that fast, but at the end of my dream I always have this re-occurring imagery of me coming through the finish line with a complete horrendous falling to the ground with a horrible horse-like uncontrollable breathing and inevitably ankle-rolling into a blundering crash with my arms flinging wildly and hitting the ground first with one knee and then enduring a complete earth-smacking, elbow-knee roll, covering a large area before finally coming to a miserable end. This fear sort of reminds me of a time when, as a gymnast, my coach believed that I was a sprinter and so, she one day abruptly surprised me and moved the springboard far away from the horse and told me to sprint into my vault. I panicked. I was so angry at her and imagined that I was going to crash into that horse and kill myself. I pulled if off successfully to my shock and surprise. But now, I have also considered being inspired by an older group of athletes who run the marathon too. Nevertheless, the older track and field stars deserves the glory that they have earned! Allyson Felix not only gave birth, but she stepped onto the field at the age of 36. And incredibly all of the women trailed far behind the Jamaican wonder Shelley-Ann Fraser-Pryce who stepped up to the challenge at the age of 35 and after she also gave birth recently. But now, I have a new favorite that stepped onto the field at the age of 29 and some sports experts believe that she stands to improve her time. This amazing PEARL recently came in close behind her American teammate, Sha’Carri Richardson and in another recent race, she stayed in second place behind Fraser-Pryce until the last moment, Jenna Frandini. When I think about this beauty, I think about Delano who also has some pearls in his life. Jenna Frandini replaced Richardson in the Tokyo 4X 100m relay and led our U.S. team to claim the silver. Recently, Frandini clocked in at 10.75 in a 100m race. It’s impossible not to watch her run over and over and over again and not spring up as she approaches the finish line. Like Elaine Thompson-Herah, it seems as if Jenna Frandini might become another household name. So I would love to share some brief clips and videos of my inspirations. At 35, Jamaica's Fraser-Pryce holds off deep field of Americans in Prefontaine 200m | NBC Sports 210,578 views May 28, 2022 https://youtu.be/nfbJeOCU0pc 2015 Beijing Olympics—Allyson Felix, Jenna Frandini, Jasmine Todd and English Gardner take the Silver! Jenna Frandini & Gabby Thomas in the Tokyo 4x 100 relay—Silver June 4, 2022 – Jenna Frandini Jenna Frandini 2015 100m Shelly-Ann Fraser-Pryce Still Dominating At 35-Years-Old

When it comes to something I don't know, I'll admit it if asked a question that I either don't know and/or cannot find the answer. Otherwise, I enjoy a good discussion and will give my opinion regardless of my knowledge or ignorance especially if I can find humor in it.

@KENNETH Abortion has always been a luke warm issue in the black community because an unplanned pregnancy that results in bringing a baby into an unstable environment is something that dates back to slavery days, and is an experience imprinted on the black psyche, which instinctively adjusts to adverse situations. So having a baby is something many black females just take in their stride... Society doesn't seem to care about this. Nor is there any concern emanating from the conservative ranks of latter day slave masters masquerading as pro-lifers about the plight of such children. There is, however, a tendency among certain blacks to be lax in critical thinking when it comes to this issue. The situation isn't exclusively about abortion; it's about control. Those with the authority to make a woman have a baby, can also force her to not have a baby. The only person who has the right to exercise control over a woman's body is the woman, herself! Black people should be very leery about laws that intrude on an individual's personal choices. These insidious bans can be a gateway to enforcing other restrictions.

I wish the 'right-to-lifers" would be willing to exert the same energy and passion to preserving the lives of those who have actually been born. Support for quality universal health care would be a good start. To answer your question directly, anything that is bad for American people in general is almost always worse for Black people in particular. That said, this decision transcends race. It effects everyone.

I usually block/mute bots in black face on twitter because they are easy to spot. They are easy to spot on AALBC too because they spew the same rhetoric as the " the greys" trying to claim supremacy. Unfortunately there are so few of us that participate in these discussions, I feel like we're playing a game of whack a mole when they pop up. Anyway, this is an oldie but goodie report from Black Enterprise on the rise of blackface bots

Well, in the case of President Obama, "a brother" was more than good enough. Obama's father is a black man who met the President's mother in college when both were studying Russian. But President Obama is married to a black woman he met on the job (White Shoe Law firm) "When Barry Met Michelle." There is a pattern, and it's called access. We rarely leave our comfort zone to find a mate. Judge Brown Jackson met her husband when they were in school (Harvard). A mutual friend set Madame Vice President up on a blind date with her future husband (former Partner at a multinational law firm). They married when she was 50 or already in her 50s. If there's something to gripe about, it's how they all run together like some badass wolfpack. Btw, betcha didn't know the Late Senator John McCain's daughter-in-law is a black woman. McCain's son met his wife in the military.

The left is not hurting black people and the political right is not helping us. Most black people are moderate or reform minded in their politics they don't go for socialism or anything radical. The problem is conservatives wrongly conflate moderate and liberal black Democratic politicians with leftists. This is only a tactic to scare and discourage people whether it's blacks or working class whites from supporting any kind of forward thinking political reform that might lead to a fair economy that benefits us all with equal rights and opportunities for all. Make no mistake about it the agenda of the political right whether it's white people or blacks is to insure a stable, orderly, society built on tradition that is skeptical and generally opposed to change. A society like that especially in the US has never been or can it be conducive to the economic, social, and political wellbeing of black people. We don't benefit from unregulated capitalism, a government that is unresponsive to social problems, or using the state to impose so called traditional values. All these things are advocated by the political right. Does any of this mean that black people should be passive or uncritical supporters of the left or moderate to liberal Democrats ? Absolutely not. We must think, organize, and challenge anything or anyone who does not offer a plan or platform that advances our struggle against systemic racism which also encompasses economic inequality.

At this juncture in black history, i find the questions "what types of leaders do back people need?" a rhetorical one, not rising to the level of seriousness, Sorry, Del. America is the origin of the "rugged individualism" ideal, as I'm sure you know. Which begs the question, who leads the white masses? The Asian ones? The Hispanic ones??? Why do black people need leaders?? Why must they be on an eternal quest for a captivating man on a white horse to lead them?. Why, among blacks, is there always a yearning for a savior? if Jesus can't get the job done, then who can? When are America's step children going to grow up and become independent? When are they going to realize that when they do unite. it becomes a matter of misery loving company and never reaps permanent results, done in by the egos of mortal men and the seductive corruption of power. Prominent figures are, of course, worthy of being respected and appreciated but I find myself raising an eyebrow at the idea of Miles Davis, in particular, being a black leader. This ill-tempered, wife-beating, heroin addict may have been a great trumpet player who took jazz to another level but that wasn't enough to land it in the mass popularity zone. Yes, he played by his own rules and defied white convention but he died of sickle cell anemia, being nursed by a rich white female patron. A dubious role model. Barack Obama achieved the epitome of leadership but never commanded the unanimous approval of black folks because they are multi-faceted and are not of one mind, black men being among his harshist critics, accused by some of being driven by jealousy. Many older blacks remain mired in the slavery mentality that keeps them congregated in churches, praying for a Moses to lead them to the promised land. But upcoming generations pay homage to the almighty dollar that this Capitalistic society promises to those who learn how to "play the game". The black diaspora grows more diversified by the year, and the idea that individuals can command the loyalty of this multitude of non whites is wishful thinking. The answer to the perennial question about "what black folks need to do" is: Aspire to live your best life and, along the way, each one teach one. But always keep in mind that - the Universe doesn't give a damn about you.

@Mel Hopkins I miss you, too! @ChevdoveGlad you still show up occasionally to disperse the pollution @Troy i'm glad you haven't lost patience with me when it comes to my squaring off with my female antagonists. @Del and ProfD. i appreciate your two having the broad minds to keep things in perspective. 'Hope my reappearance annoys the right wing lackeys who slither around this forum.

Thanks to those who've been kind enough to initiate threads on my behalf @Cyniqueand @Pioneer1. Brotha Troy has provided me with a canvas and wings to paint and soar respectively. I've added my 2 cents to enough threads already for regulars and lurkers alike to read how I roll. I've already been accused of commiserating and complaining and also of being sexist, ageist, outdated. That's fine. I'm a big dude and Teflon too. I'm gonna keep calling balls and strikes as I see it with a sense of humor. I know all medicine ain't for all patients. Let's get it.

With NYC Central Park Condos going for nearly $10 million, imagine how much Seneca Village would be worth today? Descendants of the Lyons family may know the dollar amount but they probably will never see a penny. I shared this NYT article from my account it should be open to read. Their Land Became Part of Central Park. They’re Coming Back in a Monument. A new sculpture will honor the Lyons family, black activists and property owners who once lived in Seneca Village, a community destroyed by the creation of the park. A double ambrotype portrait of Albro and Mary Joseph Lyons. The city is planning a monument depicting them, along with their daughter Maritcha, in Central Park.Credit...Smith Collection/Gado, via Getty Images Also, check out the book Black Gotham |A Family History of African Americans in Nineteenth-Century New York City  by Carla L. Peterson, "an academic who wrote a book on investigating her own family history. Dr. Peterson is a great-grand-niece of Maritcha Lyons."

What the general public is unaware of and needs to come to terms with is that there is no room for information which cannot be proven in the world of historical research. History is a science. And for those who conduct historical research seriously and treat it as a science, gather historical documents, news articles, journals, court cases, diaries, letters, and reference sources all of which their conclusions are based. It is this method which I used for determining the character of Christopher Columbus and charging him with crimes against the Indian people of the West Indies. This article is the product of records which will clearly point out, that from the very beginning Columbus purpose was not mere exploration or trade, but conquest and exploitation of the Indian tribes of the West Indies. African American students who are studying this article will be informed that the Indian people who Columbus oppressed, had physical features very similar if not identical to theirs. This enlightening piece of information grants the student a personal connection to this article and gives sound reasons for not glorifying Columbus. The following statements are from Columbus journal October 13 1492 with him giving his description the Arawak Indians who inhabited most of the islands in the Caribbean and what his vile intentions were. “Their hair is coarse almost like the hair of a horse’s tail and short. Their eyes are large and very beautiful. They are not black, but the color of the inhabitants of Canaries. The word Canary was a code word communicated among authorities of the Spanish empire. The word Canary was defined as the extermination of the native people of those islands. Later as we shall see the definition of Canary materialized in the violent actions of Columbus. He later went on say .” I showed them some pieces of gold which I have; I cannot not fail with the aid of our Lord to find the place where it comes.” Michele de Cuneo wrote about accompanying Columbus on his 1494 expedition into the interior of Haiti: “ After we had rested for several days in our settlement, it seemed to the Lord Admiral that it was time to put his desire to search for gold, which was the main reason he had started on so a great voyage full of so many dangers.” At dawn the next day Columbus sailed to probably what is known today as the Bahamas Island. He ended his description with these sinister words, “I would conquer the whole of them with fifty men and govern them as I pleased.” Columbus onslaught of the natives of the Caribbean Islands was also reinforced by the Spanish monarchy. There was an urgent need for slaves for mining and agriculture to sustain the colony. Slave labor supplied the Spanish crown with revenues which had a devastating affect among St. Croix and the Virgin Islands. Columbus had obtained two concessions from the Spanish monarchs, one which he would later regret was to allow criminals to be released from prisons to go to the colonies. A Spanish slave system was now put in place which would dominate the Caribbean Islands for centuries. The Repartimientos, a system for granting allotments of land and the Island natives to Spanish settlers. By 1505 the need for slave labor had become such a natural dependence, that slave raiding the Bahamas had become a profession and the first Negro slaves by and large were brought not from Africa but from the population already in Spain and in the Atlantic sugar islands brining important skills with them. Keep in mind that Columbus acted independently to exploit the native population without the instruction of the Spanish administration. The following are statements from Columbus letter of March 1493. “ On the thirty-third day after I departed from the Canary Islands;(code word meaning prime for extermination), I came to the Indian sea, where I found islands inhabited by men without number, of all which I took possession for our most fortunate king, with proclaiming heralds and flying standards , no one objecting. Yet I especially took possession of a certain, large town in a very convenient location, and adapted to all kinds of gain and commerce, to which we give the name of Lord of the Nativity.” Without any regard for the natives Columbus constructed a fort confining the natives,(a prison) and a military force for defense in the event the natives would rebel. “ And should wish to hurt those who remain in the fort, they would not be able, because they lack weapons, they go naked and are too cowardly. For that reason those who said fort are least able to resist easily this whole island, without any imminent danger to themselves, so long as they do not transgress the regulations and command we gave.” Students should ask themselves what would be the purpose for Columbus with placing the inhabitants of the Caribbean Islands in lock up? A group of people who were non- threating and never imposed any danger to Columbus or his naval forces. According to the historian James W. Loewen, on Haiti the Indians were forced to mine gold for the Spanish settlers. Another stomach-turning aspect of the slave trade was sexual. Columbus was rewarding his lieutenants with women to rape. For Spaniards sex slaves came in abundance in the form of gifts. Moral crimes of rape, forced slavery, prison confinement, and theft all add up to the undeniable fact that Christopher Columbus was a notorious criminal. After reading this article students should come to terms that Columbus is not a national hero, nor a role model. Cherishing Columbus is a characteristic of myth not reality. Worst of all Columbus left a legacy of genocide and a history of bloody horrors. By: Herbert Addison Burns Reference Sources: 1.Christopher Columbus and the Enterprise of the indies: by Geoffrey Symcox and Blair Sullivan 2. Conquest of Eden 1493-1515: by Michael Paiewonsky 3. Lies My Teacher Told Me: James W. Loewen 4. The Journal of Christopher Columbus: Translated by Cecil Jane www.onlineafricanamericanhistory.weebly.com

Who would ever think that people in Lake Tahoe and California would be devastated by the raging fires that seem to be unstoppable? It is reported that at least 15,000 fire fighters are working day and night to extinguish the deadly Caldor fire. There is no question that these brave fire fighters must have gas mask to protect themselves from smoke inhalation. But how many people know including these fire fighters that a Black inventor invented the gas mask which operates according to the same principles as the gas mask use today. This inventor's name is Garrett Morgan. He invented the gas mask during his day it was known as a smoke helmet to fight fires. The purpose of the helmet was to allow the wearer to enter a room filled with noxious gas, fumes, or smoke for the purpose of saving human life and property. And this is the same purpose of gas mask use today by fire fighters. Today’s gas mask is known as an air-purifying respirator which is standard equipment used around the globe. So the similarities between today's gas mask and Morgan's smoke helmet match. Morgan discovered that no matter how dense an environment is pure air is always located near the floor or ground. Given this fact, Morgan’s gas mask was engineered to access pure air from the ground or floor. The ability to breathe pure air in a noxious gas environment whether through accessibility or purification the goals are exact. Not to mention the saving of human lives. The gas mask is the largest prevention of deaths when attempting to extinguish a fire. Some 50–80% of fire deaths are the result of smoke inhalation injuries, including burns to the respiratory system. It is safe to say that Morgan's smoke helmet which fire stations have modeled the principles of its operation, is responsible for saving thousands of lives. With the raging fires in Nevada and California I haven’t heard of any report extending credit for Garrett Morgan’s gas mask. The safety and welfare of our society humbling given through a safety device by a Black inventor has been repeatedly ignored. This lack of consideration is a reflection of the past. Garrett Morgan was directly involved with saving lives of underground workers after an underground explosion in Cleveland, Ohio. The mayor at that time at an awards ceremony did not even recognize Morgan for his outstanding achievement of bravery along with major newspapers. The lesson to be learned is that we should always give reverence to those who are in some way instrumental with the saving of human lives. If not, this heartless action adds doubt to our humanity. By Herbert Addison Burns Reference Sources Citizen Advocate, “A Great Hero Rewarded”, 1916 NY Times, ”To Save Lake Tahoe, They Spared No Expense” 2021

Those who have rarely been the target of organized police gangsterism are once again lecturing those who have about how best to respond to it. Be peaceful, they implore, as protesters rise up in Minneapolis and across the country in response to the killing of George Floyd. This, coming from the same people who melted down when Colin Kaepernick took a knee — a decidedly peaceful type of protest. Because apparently, when white folks say, “protest peacefully,” we mean “stop protesting.” Read the entire article by Tim Wise. https://medium.com/@timjwise/violence-never-works-really-e0af884c03b4

a student loan paid, and your student loan is paid and your student loan is paid too... The graduating class of Morehouse College had commencement Keynote Speaker Billionaire Robert F. Smith give them a send off into the real world...but in addition to parting words he will allow these seniors to be debt-free to the tune of $40 million. Wow just wow... CNN Breaking News https://www.cnn.com/2019/05/19/us/morehouse-robert-smith-student-loans-trnd/

I am the same way. I typically try to merely express my opinion/views, not launch into outright disagreement, as though in a war. Additionally, if I have ever used that language (I disagree), it is not hard and fast disagreement. I am always open to discussing anything, regardless of my personal views. I know one fundamental thing, no human (including myself) knows everything. No human has a monopoly on truth. I try to carry a sense of humility around things/ideas/knowledge, as long as the thing isn't so overboard that it can do great harm. Then humility or not, I must do everything to stop the verbal harm being done. Generally, however, I will discourse to a point. If I see there is no balance, I stop talking.

People are still scratching their heads over the Jussie Smollett farce after the Chicago Police Department, on the recommendation of a grand jury, leveled 16 charges against Jussie for his alleged crime of falsely claiming to be a victim of a hate crime at the hands of 2 masked Trump supporters, shouting "this is "MAGA country"! So, what had happened was that in its zeal to sanitize its bungling, racist, reputation, Chi-Town's police force conducted a very thorough investigation of the case in an effort to track down Jussie's attackers, only to reach the conclusion backed up by security surveillance cameras and other incriminating evidence, that Jussie had perpetrated a hoax on the city, lying about this incident in an effort draw sympathy to himself and thereby secure a higher salary for his gig on the TV show EMPIRE. Once no credible evidence was found to support jussie's inconsistent and contradictory claims and with the testimony of 2 Nigerian brothers, who reluctantly confessed to aiding and abetting Jussie in staging this hoax, the duped and enraged CPD, led by its black Superintendent, Eddie Johnson, and hot-headed lame duck Mayor, Rahm Emanuel, decided to throw the book at Jussie and bring him to trial in order to erase this blemish on the beleaguered city of Chicago. Elsewhere, the Cook County States Attorney's office, headed by Kim Foxx, a black woman who had earlier recused herself from this case because she was approached by a mutual friend who was a former aide of Michelle Obama's, and who was also acquainted with Jussie's family, and who had asked if Kim could intervene on behalf of Jussie, and get the FBI involved in the proceedings because his family feared Jussie was being framed. Then - out of the blue - without consulting any local law enforcement officials, the States Attorney's office dropped a bomb shell, declaring all charges would be dropped against Jussie and his record expunged with the agreement that he would perform 60 hours of community service, and forfeit the 10% of $100,000 bond he had posted. When all hell broke loose, the States Attorney office explained that their action was an option in "Class 6" felonies, a category that is just one step above a misdemeanor, and something a defendant who has not committed a violent crime and had no previous criminal history is eligible for. They further admitted that their action did not exonerate Jussie of the charges and that he was, indeed, believed to be guilty as charged but that he had been the party in a routine plea bargain negotiated by his attorneys. Subsequently, Jussie, in a brief statement to the press, poured salt on the wounds of the CPD by continuing to insist he was innocent - a performance drawing mixed reviews from the entire country. As the case now stands, with the city in an uproar as everyone takes sides, Chicagoland blacks are mumbling about this being payback for the short 4-year sentence given Jason VanDyke, the white cop who pumped 16 bullets into the back of LaQuan McDonald, an unarmed black teenager walking away from him. The police union is frothing at the mouth, claiming this is an affront to their hardworking boys in blue, and are calling for the head of Kim Foxx, who is now on the hot seat, being criticized from all quarters by those who think that behind the scene, she was instrumental in showing favoritism toward a celebrity. Those in the hood are also angry about all of the money spent on investigating this bogus case, believing it could've been better spent on the unsolved killings of hundreds of black murder victims. Mayor Emanuel agreed and has sent Jussie Smolette a $130,000 bill for services rendered, after telling Trump to "butt out" when 45 publicly referred to this Chicago fiasco as an embarrassment to America that needed to be looked into by the FBI and DOJ. Meanwhile, Jussie has reportedly arrived in Los Angeles, presumably to attend the NAACP Image Award TV show Saturday, where he is a nominee for "best supporting actor in a drama"... You can't make this stuff up, Folks.

@Pioneer1 History, Huh? Lol! My history is filled with black men. My father was black. My first born daughter’s father is black. I know black men well enough to write a book and I’ve written two! BUT critiiquing black men is not my job. Ali played himself in that video clip. He was a straight embarrassment. Now let me help you out here with MY history. I’ve only had 1 marriage. I married 1 blond hair blue-eyed french /german white man who to this day still loves this dark-skinned kinky-hair black woman and the ground she walks on. And he ain’t soft like you like to think about white men. You can’t roll with me and be soft. He would kick anyone’s ass who would dare to step to me , his black stepdaughter (yes he stepped up and raised her like his own) and African/european descent daughters... no matter what they or I wear. And trust, no one dictates what we wear or what we do ... and he’d still defend and protect us for exercising our rights. But then again he’s white in America so maybe that’s privilege lol. Even though we’re no longer married I considered myself lucky for choosing this strong white man as partner. He is the kindest man I know. Ironically, he never tried to control me or the girls...but I guess there was no need. So no, I didn’t choose white supremacy; I chose freedom -and what resulted is a white man who worships us black women...daughters of Africa, with all the respect due us.

@NubianFellowOK, we cool. @DelI was a wife, but i aint never worn one.

INSPIRATION . . . Inspiration to Better Health My Inspiration: Allyson Felix It amazes me when I watch her run and sometimes I think back to the time when Flo Jo was the champion and this young lady was only about three (3) years old at the time! And, she wasn’t even born when, in 1985 the East German relay team set a record that she and her teammates broke in 2012. In fact, Allyson was born about a month later. IMO, she doesn’t even look like she would be a sprinter! And then when I was reading her biography, I saw this statement, LOL: I don't have a sprinter's body. Allyson Felix Read more at: https://www.brainyquote.com/authors/allyson_felix There is something about Allyson Felix that really inspires me to want to do better for myself. Running has never been my sport, but it still ranks pretty high in my quest to physical fitness. However, due to my past job injury, I may have to seek other ways to be physically fit such as swimming. Nevertheless, track events give me the motivation. In fact, I have many other favorites in this sport such as Carmelita Jeter and Pocket Rocket (ie. Shelley Ann Frazier-Pryce) from Jamaica and more. IMO, this is the true Beauty Pageant. And for today, Ms. Felix is ‘Doves’ Beauty of the Day’! There are many videos of her go into a full sprint, but a 2007 video would be one of my favorites. WOW—Powerful! What Spirit! Mind Blowing! She is so fast that the slow-motion playback really captures her power. So, at the 6:14 minute mark in this video, would be at the point to watch Felix go full throttle. ___________________________________________________ Try to think of working out and healthy eating as a lifestyle. Rather than go on a diet or try a crazy exercise routine, try making them something ou do every day. Allyson Felix Read more at: https://www.brainyquote.com/authors/allyson_felix 6:14 minute point-- SLOW MOTION https://www.youtube.com/watch?v=Q1AKeinJ4qU

Thank you for posting. I believe tat it's fine to attack and idea but not the person. I have been guilty of that more than once. I publicly apologised and felt quite contrite. It's great to be passionate however when it becomes aggressive, that's problematic. I don't think unity is possible amongst Black people. And I have used the dynamics that play out here as an example. I have been angered and saddened by the vindictiveness of of statements made to make a point. The Dove is an appropriate moniker. I have said you are so nice that I can't argue with you. I have also tried to change my debating style. Some perceptions of me are so ridiculous that I don't respond. And recently there seems to be an agitation or irritation that members display. Usually it towards one person. I want to do less of that venomous personal attack. It creates a negative vibe. At times I have found it so frustrating that I have gone on hiatus, or have not responded to statements.

Well, certain of you conveniently ignore what i said about the book written about King by his closest confidante, the Reverend Ralph Abernathy, in which many of the rumors were confirmed. i, myself, saw a play about 10 years ago based on King's affair with a young women, which if it hadn't been accurate could've been the subject of a suit by his heirs. And it never was. I don't profess to know about any homosexual activity. When you seek the truth, it is not always what we want to hear, especially if it is about our heroes. Pioneer also seems to completely disregard how JFK's involvement with Marilyn Monroe was sensationalized, to the extent of even advancing the idea that that he was involved in her death, which his accusers say was murder, not suicide. As for King, as far as i am concerned, his greatest asset was that he was not self-aggrandizing. it was never about him when it came to the movement, it was about his urging black folks to keep their eyes on the prize. Or did he originally seek leadership. He was chosen for it because of the obvious qualifications he displayed as a relatively unknown preacher. What he did in private was not something i was ever eager to cast stones about. Since his wife seemed OK with it, and he was doing a good job of advancing the black cause, i gave him a pass. His legacy speaks for itself because it involves his being instrumental in the passage of civil rights legislation. Some historians say that had he not been assassinated, his star would've faded as the days of civil disobedience fell from favor. As it was, his death made him a martyr. The same with Malcom X. So be it. About the term, "illegitimate", it had to originate somewhere, and it makes sense that that place was in courts of law where it is routinely used.

The last i head, this is supposed to be a free country. And black people above all, are constantly striving to exercise their freedom. Because blacks are not all of one mind, some blacks have a problem when it comes to freedom of appearance. They are luke warm about diversity and want to dictate, judge, and criticize the choices of certain other blacks who resist the herd mentality of black brain washing that can be as restraining as white control. These Afro-centric vigilants, awash in their patented rhetoric, have taken on the role of deciding how black women, in particular, are obligated to look, and they are perfectly comfortable with imposing their standards, totally resistant to change because they are mired in the swamp of the past. They drone on and on about how deceived those are who don't accept their standards, mistaking the indifference of those they wish to reform, attributing it to ignorance, thinking they have to educate them about the hazards of European standards. It never occurs to them that what they are preaching is a stagnant gospel, and the are obviously unable to appreciate the idea that individuals are free to exercise a choice when it comes to how they want to present themselves to the wide world of reality. The same crowd frets about colorism which is, indeed, an unforgiving fact of life and, as such, subjects some people to unfair and insensitive rejection. This being the case, it is then nobody's damn business if some choose to get their color out of a jar, an innocuous procedure that is in a category with plastic surgery, liposuction, contact lenses, wigs, teeth braces, eyebrow-arching, acryllic nails, and gym work-outs. Ahh but the au naturelle nazis remain a constant voice of condemnation and when not disapproving of independent black women, they devote their time to harboring suspicions about ongoing secret conspiracies existing to do - what? Keep blacks down? Whoooo what a great revelation! Enough to make blacks sacrifice what little enjoyment they derive from life in order to concentrate on worrying about something they are not supposed to be aware of. Them. Discrimination is also a fact of life. Obese people, for instance, are discriminated against, so losing weight is a choice some make. Racial discrimination is something that is a constant challenge, one that involves ingenuity to circumvent. This cruel world does not adjust to the individual. The individual is charged with the task of adjusting to it, of carving his own path and going which ever way she wants. For black people this can call for tuning out the "Greek chorus" chanting the same ol message of revering Africa, the great land mass which doesn't give a damn about its American diaspora, and can hardly sustain it own people, prompting many to immigrate to this country and enjoy the fruits of the civil rights struggle they played no part in. Of course these are controversial concepts that will go in one ear and out the other of those who don't think outside the box. Those who'd much rather stay in a comfort zone free of critical thinking and just go along with the same ol litany of cliches that black have been mouthing for years in an effort to bolster their morale, huddled in the night of yesterday, reluctant to wake up to a new dawn where a person weighs his options and thinks for herself. This mind-set is not really revolutionary. Great numbers of blacks have already made the decision to do their own thing not even aware of how they have liberated themselves from the dictates of others, all the while supporting the common cause of racial injustice. And so it goes.

@Troy, I didn't agree with everything you wrote in the full comment where I pulled this quote from but I put a "like" on it because it was thoughtful. As for the quote, I hear a lot of people say and write this sentiment. I wonder, however, why some believe that it's up to someone outside of us to provide for OUR emotional and physical needs. Biologically, I understand the need to procreate with more than one person - women have been doing it since females began mating with males... but sex for pleasure has nothing to do with variety... (and no, I'm not speaking from ignorance - I've had my fair share of sex partners and lovers). And variety definitely has nothing to do with satisfying an individual's emotional needs. When I hear this, I know that the person has not matured to the level necessary to engage in a fulfilling relationship with another person. Our parents choose to provide for our physical and emotional needs and if they do their job right - we learn how to engage in loving relationships with others. We can have successful relationships without expecting others to do the job of our parents. Maybe that's why polyandry, polygamy, and polyamory appeal to so many "first world" citizens. We've been raised to believe others are supposed to do our heavy lifting whether it be physical, emotional, financial or spiritual. I can testify while we may thrive in a nurturing community - the aforementioned is an inside job.