Radical Self-Care: Rituals for Inner Resilience
by Rebecca Moore

It can be the simplest of things that bring you joy and give a deeper sense of who you are. Carving out space in our days for our own well-being is vital for keeping us resourced, healthy, and connected. This way, we can show up fully as ourselves, as often as possible.

Radical Self-Care is an empowering handbook with 40 accessible rituals for nurturing daily inner resilience.

Discover everyday practices, reflections, and wisdom from wellness practitioner and contemporary spiritual guide, Rebecca Moore. With stunning photographs by Christian Cassiel and line drawings by Line & Honey, this is a beautiful go-to guide to interconnected well-being for everyone to cherish.

With dip-in sections on “Be Here Now,” “Embodiment,” “Check In and Reflect,” “Letting Go,” “Self-Soothe,” “Conscious Rest,” “Nature’s Gifts,” and “Togetherness,” explore:

• Prioritizing your wellness
• Being aware of your own needs
• Taking steps to protect your energy every day
• Taking care of yourself first before attempting to take care of others
• Taking time away from what you ‘should’ be doing
• Devotion to the rituals that keep you grounded and centered
• Building inner resilience and increasing your capacity to deal with the infinite challenges of life

In our complex world, there is a growing need for self-help, self-care, and self-love. This is a must-have guide to authentic and real self-care, perfect as a gift for yourself or someone else. Reclaim what it really means to take care of you!