Mental Detox: Let Go of Whats Not Working and Build a Life That Does

In Mental Detox, renowned life coach and psychology expert Dr. Cheyenne Bryant provides a practical roadmap for releasing negativity, transforming limiting beliefs, and creating a life filled with purpose, confidence, and success.

Combining powerful insights with actionable strategies, Dr. Bryant helps readers break free from self-defeating patterns and develop the mindset needed to thrive in every area of life. Whether you’re seeking stronger relationships, greater emotional well-being, or a renewed sense of direction, Mental Detox offers the tools to help you create lasting change.

Inside, you’ll learn how to:

• Overcome self-doubt, fear, and negative thought patterns
• Replace destructive habits with empowering behaviors
• Build healthier, more fulfilling relationships rooted in self-worth
• Shift your beliefs around money and abundance
• Cultivate greater peace, joy, balance, and emotional resilience

By applying Dr. Bryant’s proven techniques, you’ll gain the confidence to embrace your authentic self, stop settling for less than you deserve, and step fully into your potential. As your mindset transforms, you’ll discover that success, fulfillment, and meaningful connection become far more attainable—not through struggle, but through intentional growth and self-awareness.

This updated edition features a revised introduction and a foreword by La La Anthony, making Mental Detox an essential guide for anyone ready to create real and lasting transformation.