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Cover: Powerjournal Workbook #2: A 28-Day Challenge for Weight Loss

Powerjournal Workbook #2: A 28-Day Challenge for Weight Loss

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    Description of Powerjournal Workbook #2: A 28-Day Challenge for Weight Loss

    The 28-Day PowerJournal for Weight Loss Challenge uses the tools of Intention, Meditation, Intuitive Writing, and Journaling. This journaling experience shifts your focus from the external factors of eating, exercising, weighing, and appearing a certain way — to the internal dynamics that trigger you to overeat and carry extra weight.

    Elizabeth Atkins

    About Elizabeth Atkins

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