Do Not Disturb! Meditating…

Breathe in…
Breathe out…
Blow away that grumpy pout!

Nia and Nori are back! In this cheerful picture book, the sisters explore mindfulness techniques to manage their emotions. They take readers into their lives sharing their happy thoughts. Through out the book, the sisters practice deep breathing and visualization meditation to create their calm space; hugging grandpa, playing games with friends, riding a bike and flying a kite are some of things they visualize. They learn to reset, be still and present.

Join Nia and Nori on their journey to mindfulness as they become in tune with their mind, body and breath.