The 90-Day UnJournal: Getting Off the Page and Into Action

The 90-Day UnJournal: Getting Off the Page and Into Action introduces a fresh approach to journaling that encourages readers to envision the life they want, document their journey, and, most importantly, turn their written intentions into meaningful action. Drawing from her own experiences, author and life coach Michelle Sumrall developed the “unjournaling” process to help others transform aspirations into lasting change.

Built around the proven 21/90 principle—that it takes 21 days to build a habit and 90 days to make it a lifestyle—this interactive guide combines SMART goal setting with thoughtful self-reflection. By exploring the emotional motivations behind our actions, Sumrall helps readers develop the mindset and habits needed to create the life they truly want.

Throughout the book, Sumrall chronicles her own 90-day journey, sharing daily reflections, personal challenges, and moments of growth. The guided “UnJournal” section prompts readers to reflect on their experiences, establish daily goals, evaluate their progress, and take consistent action toward achieving meaningful results.

Recognizing that every day will not be perfect, Sumrall encourages readers to remain committed to the process while celebrating even the smallest victories along the way. Through reflection, intentional goal setting, practical exercises, and daily accountability, The 90-Day UnJournal provides a roadmap for turning dreams into action and lasting transformation.