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Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster!
by Ian K. Smith



Publication Date: Dec 30, 2014
Format: Paperback
Classification: Nonfiction
Page Count: 256
ISBN13: 9781250061201
Imprint: Palgrave Macmillan
Publisher: Macmillan
Parent Company: Verlagsgruppe Georg von Holtzbrinck

Book Description: 

The diet that works faster and forever!

Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road.

It’s a program with four week-long cycles:

- Foundation, when you’ll eat four meals and three snacks a day, start shedding pounds and set yourself up for success

- Accelerate, when you’ll kick it up and speed up weight loss

- Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing

- Tenacious, a final sprint that cements your improved eating habits and melts off those last stubborn pounds

The SHRED system never leaves you hungry. It’s a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit!

Includes more than 50 all-new recipes for meal replacing smoothies and soups!



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