A Year of Self-Care: Daily Practices and Inspiration for Caring for Yourself

Spend a year prioritizing self-care with these simple daily exercises

Discover a happier outlook on life and improve your confidence with this inspiring guided journal. A Year of Self-Care will lead you through 365 short but thought-provoking exercises created to help you stay committed to being your happiest, most comfortable self. Get ready to fill your mind with positive thinking and self-love!

Bite-sized self-care tips—These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That’s 91 hours of self-care over the course of a year!

Supportive strategies—Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more.

Daily practice—After practicing self-care every day for a year, you’ll be empowered with the knowledge and tools to continue the journey on your own.

Spread the (self) love—Give this book as a gift and set everyone in your life on the path to greater self-love!

Jump-start your self-care practice and feel stronger, happier, and healthier with A Year of Self-Care.