Book Review: Half My Size: How I Ate To Lose 150Lbs

Click for a larger image of Half My Size: How I Ate To Lose 150Lbs

by Caroline A Jhingory

    Publication Date:
    List Price: $16.95 (store prices may vary)
    Format: Paperback
    Classification: Nonfiction
    Page Count: 162
    ISBN13: 9780988698109
    Imprint: Caroline Jhingory
    Publisher: Caroline Jhingory
    Parent Company: Caroline Jhingory

    Read a Description of Half My Size: How I Ate To Lose 150Lbs



    Book Reviewed by Troy Johnson


    Ten years ago, Caroline Jhingory lost 150 pounds. She has maintained it to this day without gastric bypass surgery, fad diets or commercial weight loss programs. As a means to share her mindful eating and healthy lifestyle choices, Caroline created this unique-eating manual that provides comprehensive support, fitness tips and motivation to others wanting to conquer the battle of obesity.

    Caroline Jhingory's weight loss story has appeared on the Dr. Oz Show, TODAY Show, NBC Washington, the Huffington Post, and in PEOPLE, Essence and SHAPE magazines. Although she is not a doctor or nutritionist, she has over a decade's worth of experience knowing what it takes to keep a 150-pound weight loss off!

    Read Caroline Jhingory’s description of Half My Size: How I Ate To Lose 150Lbs.