Book Review: Half My Size: How I Ate To Lose 150Lbs
Publication Date: Dec 21, 2012
List Price: $16.95
Format: Paperback, 162 pages
Imprint: Caroline Jhingory
Publisher: Caroline Jhingory
Parent Company: Caroline Jhingory
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Book Reviewed by Troy Johnson
Ten years ago, Caroline Jhingory lost 150 pounds. She has maintained it to
this day without gastric bypass surgery, fad diets or commercial weight loss
programs. As a means to share her mindful eating and healthy lifestyle
choices, Caroline created this unique-eating manual that provides
comprehensive support, fitness tips and motivation to others wanting to
conquer the battle of obesity.
Caroline Jhingory's weight loss story has appeared on the Dr. Oz Show, TODAY Show, NBC Washington, the Huffington Post, and in PEOPLE, Essence and SHAPE magazines. Although she is not a doctor or nutritionist, she has over a decade's worth of experience knowing what it takes to keep a 150-pound weight loss off!