4 Books Published by Adams Media Corporation on AALBC — Book Cover Collage

Mind, Body, & Soul: A Self-Care Coloring Book for Black Women

Relax, rejuvenate, and renew your mind, body, and soul with this coloring book designed specifically for Black women. It elevates the popular and effective self-care activity by combining illustrations to color with affirmations to empower.

Mind, Body, & Soul: A Self-Care Coloring Book for Black Women allows you to celebrate what makes Black women powerful, brilliant, and brave. Engage in self-care while coloring 35 gorgeous art pages, each offering a peaceful and creative space. These pages depict Black women in various serene activities—vibing in their homes, listening to music, practicing yoga, meditating in nature, and transcending in metaphysical dimensions. Each page comes with an affirmation, fostering positive internalization and manifestation as you color.

This coloring book is more than just an art activity; it’s a journey of affirming oneself and one’s right to self-care. Every time you sit down to color these inspiring designs, you are not only creating art but also reinforcing self-love and care.

Black women are powerful, brilliant, and brave, and it’s time to affirm these truths with more than 100 affirmations and journal prompts Black women can use to empower themselves.

In a world that perpetuates negative stereotypes about Black women, it’s more important than ever to affirm Black women for their power, brilliance, and bravery. Affirmations for Black Women: A Journal provides Black women with over 100 affirmations, addressing their emotional, mental, and physical wellbeing, as well as practical, professional, and social aspects of their lives. This book offers insights into why affirmations are crucial for Black women, aiding in healing from the effects of misogynoir, boosting confidence, and establishing a self-care practice.

Readers will learn how to effectively apply these affirmations in daily life, using them to manifest desires and deserved successes. Each affirmation is accompanied by thoughtful prompts, encouraging deeper reflection and integration of these affirmations into one’s life and reality. Affirmations for Black Women: A Journal is a celebration of Black womanhood, an affirmation of inherent talent and worth, and a tool to bring dreams to fruition.

Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace. You’ll find prompts like: -Map out your feelings about a microaggression -Make a list of your safe spaces -Detail out an entire day dedicated to your self-care -And more! It’s time to put yourself first and prioritize your self-care once and for all—and this book is here to help you do just that.

Right from the beginning, women of African descent have played an important and noteworthy role in American experience. The Book of African-American Women explores the trials and tribulations, but most of all the accomplishments, of 150 women who have made major contributions to American history and culture. Some of these women are well known, while others will be a welcome addition to this emerging history. These are women who-knowingly or unknowingly-have changed American’s destiny through their contributions as writers, artists, teachers, civic leaders, medical professionals, or entrepreneurs. And there are those who simply represent the collective black experience-from the days of slavery through abolition, the civil rights movement, and beyond. Blending information and inspiration, author Tonya Bolden has assembled a truly unique collection of the lives of African-American women. With quotations from writings of and about many of these remarkable women, she presents an important new historical perspective. The elegance of her writing, and her ability to capture the essence of each individual woman’s life, make this an invaluable resource as well as a wonderful gift.