theurbanashram

Pose for the day bhujangasana-cobra pose. Building much energy with this one.

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The Urban Ashram is seeking 1,000 true fans. Yes, you. Come on let me holler at you.

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Pose of the day Bitilasana-cow pose. One of my favorites. Be sure to relax your hips, breathe and let gravity do the work. Enjoy

Andaman Islanders 'forced to dance' for tourists - video http://t.co/D11gYX4z via @guardian

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Don't miss the Tet festival @ the Jacksonville Fairgrounds from 10AM-7pm January 15th Celebrate the Vietnamese New Year!

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Sing, Celebrate for a King. Happy Martin Luther King Jr. Day!

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Watch the trailer! Read the book! http://t.co/2Sa8QvnN

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See, yoga really is a lifesaver. Namaste y'all. http://t.co/CDsD93HL

Need some fitness gear? Visit the The Urban Market @ http://t.co/95dlLHR7 Many thanks!

Go after your dreams fiercely. You have what you need to succeed. God bless you in your endeavors.

Spread Joy on purpose today! It will come back to you.

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Congratulations!@Rhyminggaijin @YouTube