Recipes for Elevation
by Kajara Nia Yaa Nebthet

Recipes for Elevation from beginning to end is an extraordinary work of seven sisterhood women. They are in harmony, sharing their various healing tools, from herbal tonics to spiritual baths, to food as medicine, to restore women and men. These women I call Ast and Nbt Het Ra (light) and Shu (breath) workers. These master Kemetic Reiki teachers, herbalist, chiefs and midwives offer us alternative medicine with which to heal ourselves. As I read through the various chapters I was ushered to the ancient healers, woman of antiquity, as these women recall for the reader a pathway home to wholeness. Seven powerful healing partners, “shining beings dwelling in light”, sent to the people to uplift, change, renew and elevate humanity with nature’s recipes—a gift of knowledge, a gift of life, a love supreme. Queen Afua, Mut Nebt Het