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  1. MutShat Shemsut-Gianprem Kaur. Meditations for An Evolving People ISBN: 978-578-71158-4 Published June 14, 2020 This is a book of meditations selected for the times we are in. Though anyone may practice them, they are chosen with people of African lineage in mind. When practiced regularly, these meditations will enable one to remain calm under pressure and amid chaos. The techniques will enable one to eliminate negative thought patterns and protect oneself from the stress and strains of this physical world. May of the meditations address physical, mental, and spiritual challenges that plague Black people in particular—disproportionately. Through this sacred technology, one may avail oneself of methods to create a relationship with one’s own higher consciousness, cultivate sensory perception, and access that limitless part of oneself. The author would be appreciative of a book review, as she truly hopes that these sacred tools will reach as many Black people as possible.
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