Unbothered: The Power of Choosing Joy
In Unbothered: The Power of Choosing Joy Omarion addresses three pillars of holistic wellness that he uses to maintain his higher self:
• Spiritual: Sacred symbols and ancient mantras restore alignment and offer wisdom for deeper reflection and protection of peace.
• Mental: Affirmations and meditations provide greater perspective within diverse challenges and encourage an overall embrace of positivity.
• Physical: Breathwork, yoga, and dance release toxic energy to make space for the ability to stay connected to self-truth and purpose.
He reveals never-before shared stories alongside the techniques that keep him grounded, even through public setbacks and detrimental headlines. Omarion is not interested in settling scores, rather he’s focused on grace, forgiveness, and exercising emotional intelligence. He references his own life experiences to show readers how to master their emotions, embrace joy, and find mental clarity so they, too, can be “unbothered” by negativity.
Combining anecdotes, journal prompts, motivational quotes, mantras, breathing exercises, and black-and-white images that inspire him (including enso circle from Zen Buddhism), this insightful guide provides a greater understanding of what it means to have a good life. With nearly 10 million followers searching for the key to this “unbothered” lifestyle, Omarion shares his grounding philosophies rooted in love, understanding, and reflection.