1 Books Published by Spiritual Essence Yoga on AALBC — Book Cover Collage

The true essence of yoga is what you do from your heart, not what you do with your body. Yoga is a transformational art designed to bring our mind, body and spirit back into balance. It helps us to appreciate who we are and love the skin that we are in. In popular media only one type of yoga body is highlighted and there is little representation for fuller bodied women. Because of this, many women don’t think they have the "yoga body" and hesitate exploring yoga, even though it has countless benefits. YES! Yoga Has Curves serves as a testament that yoga is for EVERYbody and that no one physical size is better suited for practice. It celebrates beautiful goddesses of all curvy shapes and sizes and finally allows the beauty of our curves to be recognized in this blessed art called yoga.