Delano Posted March 20, 2022 Report Share Posted March 20, 2022 1 Link to comment Share on other sites More sharing options...
ProfD Posted March 20, 2022 Report Share Posted March 20, 2022 Soul food and Black music could make the world a better place. 1 Link to comment Share on other sites More sharing options...
Delano Posted March 20, 2022 Author Report Share Posted March 20, 2022 1 hour ago, ProfD said: Soul food and Black music could make the world a better place. It looks like it has Link to comment Share on other sites More sharing options...
Mel Hopkins Posted March 20, 2022 Report Share Posted March 20, 2022 OMG, I thought I was the only one who doesn't eat dairy in the winter! They are hilarious but no lies detected. Belly is full but no nutrients. And yes, I can cook my a - off but I know that food is bad for the heart. Even though it's good for the soul. Link to comment Share on other sites More sharing options...
Delano Posted March 20, 2022 Author Report Share Posted March 20, 2022 I love the comments. Especially about fried chicken and slavery. Link to comment Share on other sites More sharing options...
ProfD Posted March 21, 2022 Report Share Posted March 21, 2022 9 hours ago, Mel Hopkins said: And yes, I can cook my a - off but I know that food is bad for the heart. Even though it's good for the soul. Same here. I love to cook as well. Moderation is the key when it comes to eating it. 1 Link to comment Share on other sites More sharing options...
Mel Hopkins Posted March 21, 2022 Report Share Posted March 21, 2022 10 hours ago, ProfD said: Moderation is the key when it comes to eating it. I've been on a weight-loss diet since puberty - so yes, exactly! Moderation is the key! But here's something else I've learned. Movement. A lot of us forget to move when we get older. I'm not talking about exercising for 30- 60 minutes a day, although that is good too. But I mean getting up and moving every hour for at least 9-10 hours a day. I jog for 3.30 minutes every hour. And I don't eat after 6 PM. Well, at least 6 days a week. Ok back on topic: - I'll eat soul food (poultry/ fish, greens, oats and corn meal, but I've cut back on wheat. Baked macaroni for holiday meals. But no peach cobbler, ever. Link to comment Share on other sites More sharing options...
ProfD Posted March 22, 2022 Report Share Posted March 22, 2022 8 hours ago, Mel Hopkins said: I've been on a weight-loss diet since puberty - so yes, exactly! Movement. A lot of us forget to move when we get older. Yep. I've been on a see food diet for as long as I can remember. I see food and I eat it. Great advice regarding movement. It's harder for the bad fat to stick if it gets burned up regularly. 1 Link to comment Share on other sites More sharing options...
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